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For many people with ADHD, stress isn't a response to one bad situation. It's a background state. And the more stressed you get, the harder it becomes to do anything about it.
Loops is a daily coaching app for people with ADHD. It gives you small things to do instead of the whole overwhelming pile, coaching for when it spirals, and, if you want it, one person quietly in your corner.
Three things Loops does for you
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Loops is a daily coaching app for people with ADHD.
Most stress tools ask you to do more: more mindfulness, more journalling, more planning. For ADHD brains already running on empty, that's the last thing that helps.
Loops works differently. It gives you small actions each day, coaches you through the moments when stress makes starting impossible, and helps you recover when a hard day breaks your momentum.
Then it adds the part most apps leave out. One person who gently sees you doing it. More on that just below.
These are the patterns people with ADHD describe most often when it comes to stress.
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This isn't a character flaw. It's a very specific pattern that ADHD creates, and it responds to a different kind of support.
ADHD creates stress through several distinct mechanisms. Understanding them matters because each one requires a slightly different response.
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Loops is designed to interrupt these patterns before they compound, not to add another thing to manage.
Most people assume stress at least creates urgency: even if it's unpleasant, it gets things done. For ADHD brains, chronic stress does the opposite. The executive systems that help with planning, starting, and self-regulation are exactly the systems that chronic stress degrades.
This matters because it means the standard advice “just get organised”, “make a plan”, “take it one step at a time” is hardest to follow precisely when you need it most. It's not a discipline problem. It's a systems problem, and the system breaks down under the weight it's supposed to carry.
When everything feels like too much, the first thing to go is other people. You go quiet, you fall behind, and the falling behind feels like something to hide. Stress is lonely like that.
So Loops adds the one thing that reliably keeps ADHD brains going. Another person.
You choose one person you trust. Your partner, a friend, whoever feels safe. When you close a loop, they see it. After a hard day, they see you come back to one small thing, and it's no big deal. You decide exactly what they can see, and you can change it any time.
This is the step most people skip with other apps. It's also the one that makes Loops work.
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And if you'd rather keep this to yourself, that's completely fine. Solo works on its own. Your person is there for if and when you want it.
You don't need to be calm to start. Loops is designed for the days when you're not.
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You don't need to be in a good place to start. That's exactly what Loops is for.
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Prefer to pay yearly? A year of it, together, with two months free. Every plan starts with a 7-day free trial. On iOS for now.
That's more common than the wellness industry would have you believe. Traditional mindfulness asks you to sit still, focus on one thing, and disengage from your thoughts. For many ADHD brains, that's the hardest possible task. Loops works differently.
No. Solo works perfectly well on its own, and this can stay completely private. If you'd like someone alongside you, you decide exactly what your person sees, and you can change it any time. You can add them whenever you're ready.
That's why Loops gives you one action. Not a system. One thing. It's designed for the days when you're already running on empty, not the days when everything's working.
You don't need a diagnosis. Many people using Loops are on waiting lists, self-identifying, or simply recognise that the patterns here feel familiar. If that's you, Loops is built for you.
Possibly, yes, and Loops isn't a reason not to. If you're experiencing significant distress, a doctor or therapist is a genuinely good idea. Loops works alongside that kind of support, not instead of it.
{support ? <>{a} You can find crisis lines and support by country on Find help now. : a}
Still wondering if Loops fits how your brain works? Contact us. A real person will reply.
You don't need to solve everything. You need something that helps on the hard days, not just the good ones, and it helps to have one person quietly in your corner.
This page draws on research into ADHD, chronic stress, emotional regulation and burnout, alongside real accounts from people caught in repeated failure cycles. Here's where it comes from.
If stress or overwhelm feels significant or persistent, speaking with a doctor or therapist is genuinely worth doing. Loops works alongside that kind of support, not instead of it. You can also find support on Find help now.
Loops is a daily coaching app, not a medical or clinical service. These sources inform how we think about ADHD and stress; they are not an endorsement of Loops by their authors.