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It's not about effort. It's not about ability. For many people with ADHD, promotion slips away for a completely different reason.
Loops is a daily coaching app for people with ADHD. It turns the work you're already doing into a promotion case your panel can actually see. And it gives you one person who gets to see you do it.
Three things Loops does for you
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Most people with ADHD don't lack ambition. They lack a system that keeps the goal visible and manageable when life gets complicated.
Loops breaks the path to promotion into small, repeatable steps and shows you the next one to focus on. It helps you record your wins before they fade, translate your work into the language promotion panels use, and keep going after the days that go wrong.
Then it adds the part most apps leave out. One person who sees you doing it. More on that just below.
You can know exactly what to do and still not do it. Especially when the reward is months away, and nobody is watching.
So Loops adds the one thing that reliably keeps ADHD brains going. Another person.
You choose one person you trust. Your partner, a friend, a mentor, whoever it is. When you close a loop, they see it. When you hit a milestone, they see it. You decide what they can see, and you can change it any time.
This is the step most people skip with other apps. It's also the one that makes Loops work.
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You can start on your own if you'd rather. It still works. It just works better when someone can see you.
These are the patterns people with ADHD describe most often when it comes to getting promoted. If you recognise yourself here, you're in the right place.
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None of this means you're doing it wrong. It means you need a system that works with your brain, not against it.
Most promotion processes weren't designed with ADHD in mind. They reward consistent self-documentation, strategic visibility, and long-range planning. These are exactly the things ADHD makes harder.
Research suggests that adults with ADHD most often struggle with working to their potential. Not with attendance, not with attitude, not with capability. The gap between what you can do and what your employer sees is real. And it's fixable.
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Loops helps close all three gaps. Not by asking you to work harder, but by building structure around the moments where things usually fall apart.
None of them ask you to try harder. They just put structure around the moments where promotion prep usually falls apart.
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You don't need to overhaul your working life to start making progress. Loops fits around what you're already doing.
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You don't need to be perfect to make it work. You just need to start.
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Prefer to pay yearly? A year of it, together, with two months free. Every plan starts with a 7-day free trial. On iOS for now.
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Still wondering if Loops fits how your brain works? Contact us. A real person will reply.
You've already proved you're capable. The next step is making sure that capability is visible, with one person in your corner while you make the case.
This page draws on research into adult ADHD at work, expert models of executive function, and real accounts from people who have been through the promotion process. Here's where it comes from.
Loops is a daily coaching app, not a medical or clinical service. These sources inform how we think about ADHD at work; they are not an endorsement of Loops by their authors.