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ADHD attention doesn't disappear. It arrives and leaves on its own schedule. The problem isn't concentration. It's that concentration won't come when called.
Loops is a daily coaching app for people with ADHD. It gives you low-friction ways into the work each day, coaching for when the session stalls, and, if you want it, one person whose quiet attention makes the session more likely to happen.
Three things Loops does for you
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Loops is a daily coaching app for people with ADHD.
Most focus advice assumes the problem is distraction. Remove the phone, close the tabs, find a quiet room. For ADHD brains, the problem is more specific: attention doesn't respond reliably to conditions. It responds to interest, urgency, and novelty. When none of those are present, the session doesn't happen regardless of how distraction-free the environment is.
Loops gives you specific session prompts each day, structures the entry point so that starting doesn't require a decision, and coaches you through the moments when the work usually stops. Not a focus hack. A daily structure that makes the session more likely to happen and more likely to produce something.
Then it adds the part most apps leave out. One person who sees you doing it. More on that just below.
These are the patterns people with ADHD describe most often when it comes to focus and sustained attention.
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This isn't a focus deficit. It's a focus regulation problem. And it responds to a very different kind of support than "try harder."
ADHD attention doesn't work the way most focus advice assumes. Understanding the specific mechanisms changes what actually helps.
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Loops is designed to interrupt these patterns before they compound into another empty afternoon.
Most focus advice is about generating focus from the inside: remove distractions, sit down, try harder. For ADHD brains, this approach competes directly with internal motivation that is unreliable by design. When the motivation isn't there, trying harder to generate focus through willpower is precisely the most effortful and least effective intervention available.
What works better is externalising the conditions that produce focus: a prompt that shows up at the right moment, a structure that makes entry low-friction, a session size calibrated to what's actually possible today. The environment does the work that motivation can't. This isn't a workaround. It's how ADHD focus actually functions when it functions well.
There's a reason so many people with ADHD get more done in a café, on a call with the camera on, or sitting near someone else working. It's called body doubling, and it works because another person is external structure the brain can borrow when its own won't switch on.
So Loops builds that in. The one thing that reliably keeps ADHD brains going. Another person.
You choose one person you trust. Your partner, a friend, whoever it is. When you close a loop, they see it. When you get back to the work after a stalled day, they see that too, and it's no big deal. You decide exactly what they can see, and you can change it any time.
This is the step most people skip with other apps. It's also the one that makes Loops work.
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You can start on your own if you'd rather. It still works. It just works better when someone can see you.
You don't need to wait until you feel ready. Loops is designed to make the session possible from exactly where you are.
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You don't need focus to show up before you start. You need a structure that makes starting possible. That's what Loops is for.
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Prefer to pay yearly? A year of it, together, with two months free. Every plan starts with a 7-day free trial. On iOS for now.
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Still wondering if Loops fits how your brain works? Contact us. A real person will reply.
Not sustained flow. Not a perfect afternoon. Just the work moving forward, in a session that happened rather than one that didn't, and, if you want, one person who makes that session a little more likely.
This page draws on ADHD clinical guidelines, research into attention variability, reward processing and time perception, and real accounts from people who can focus completely on some things and not at all on others. Here's where it comes from.
Loops is a daily coaching app, not a medical or clinical service. These sources inform how we think about ADHD and focus; they are not an endorsement of Loops by their authors.